Nonviolent Communication gives us skills to develop internal and external compassion and nonviolence as it helps us:
- Develop honesty and empathy in our communication
- Identify the ways of thinking and speaking that characterize the downward spiral into conflict and disconnection
- Learn ways of thinking and speaking that lead towards connection, nourishment, and continuing growth in relationship
- Recognize and value the needs behind all our actions, seeing them as gifts
- Make requests that meet our need for love, and that invite the joy of giving
- Engage in a healing process for transforming the pain of the past
- Celebrate the beauty of what is alive in ourselves and in each other
SPECIAL OPPORTUNITY: NVC Integration Program
These 17 days spread out over 5 sessions are intended to be an ongoing
experience.
Taught by Gina Cenciose and Peggy Smith, CNVC certified trainers
- April 23 - 25, 2010, Living Water Spiritual Center, Winslow, ME
- June 23 - 27, 2010, Notre Dame Spiritual Center, Alfred, ME
- September 10 - 12, 2010, Notre Dame Spiritual Center, Alfred, ME
- October 8 - 10 , 2010 Notre Dame Spiritual Center, Alfred, ME
- November 12 - 14, 2010, Living Water Spiritual Center, Winslow, ME
 details and registration
back to top
Level 1/ Introductory Offerings
A Level 1 workshop typically begins Friday evening with an introductory talk which is free and open to the public. The workshop itself, on the following 2 days, creates a foundational understanding of NVC. Topics include:
- historical background; key foundations and assumptions;
- the 4 Steps: observation, feelings, needs, and requests;
- empathy, the energy that allows the process to work.
This level is for the beginner, as well as those who have read books and seen tapes of the process and now want to have an experience trying it out with others.
Introductory NVC is also offered at various times as an evening course of several weeks duration.
back to top
Level 2/ Intermediate Trainings
These workshops are for participants who have completed a Level 1 workshop and want more personalized practice integrating NVC skills into real life situations. These experiential workshops deepen our understanding and use of NVC in our everyday lives. A variety of empathy exercises and role-plays from the participants’ current life situations enrich this process.
- Sept. 10-12, Alfred, ME: Embodying Needs Consciousness
In these three full days we will connect to the space within that holds the
qualities we call needs. We will practice certain exercises and movements to
truly expand into these qualities and learn how to embody them more fully in our
day to day lives.
This residential, intermediate level NVC workshop is the third session of the 2010 Maine NVC Integration Program and is also open to a limited number of other individuals as a stand-alone workshop.
Led by Gina Cenciose (certified trainer and CNVC certification assessor)
and Peggy Smith (certified trainer)
details and registration
- October 8-10, Alfred, ME: The Art of NVC Dialogue
In these three full days we will focus on using the NVC dialogue process to
deeply connect to our inner selves while verbalizing a living dialogue with
others, staying in the flow of authenticity, aliveness and truth.
This residential, intermediate level NVC workshop is the fourth session of the 2010 Maine NVC Integration Program and is also open to a limited number of other individuals as a stand-alone workshop.
Led by Gina Cenciose (certified trainer and CNVC certification assessor)
and Peggy Smith (certified trainer)
details and registration
- Dec. 4-6, Bar Harbor, ME
Living Compassion: Building Practices & Processes
taught by Robert Gonzales, certified NVC trainer & co-founder of the NVC Training Institute
details
back to top
Other Maine Events
back to top
Examples of Past Offerings
- NVC 3 credit course in UMO Peace Studies Dept.
co-taught by Gina Cenciose & Peggy Smith
Nonviolent Communication and Restorative Circles
Based on the work of Dominic Barter in Brazil, combining the processes of NVC & Restorative Circles,
3 credit course for undergraduate or graduate credit.
- NVC Training Institute 7 day Intensive
with Robert Gonzales, Susan Skye, Wes Taylor, Towe Widstrand
- Empathy Circle Weekend
facilitated by Gina Cenciose, limited to 30 people
- Annual Maine NVC Network Gathering
Summer, different locations
We plan a day of NVC fun and connection to build and strengthen our NVC community in Maine; to provide opportunities for NVC sharing, networking, and community building among all those in our area with an interest in practicing NVC and making it a part of our lives individually, in our families and in our communities.
back to top
|
